Start wherever you are at with your personal experience of Yoga...
​
It is safe here at Triangle Studio Stavanger
to develop flexibility, calm and to get welcome benefits from
group yoga at Yoga Stavanger by the sea.
This is a Non Competitive, Peaceful Yoga Space, we run classes with
a carefully hand picked selection of quality and devoted yoga instructors.
​
A nice bonus is that you have a Heated Floor to keep your toes warm!
​
This is a Heavenly Haven for Yoga right by the sea here in Stavanger!
Designed with your Wellbeing and Peace of Mind in Centre Focus.
​
We positively welcome those beginning their experience of yoga
with a very inclusive Atmosphere that is the opposite of intimidating!
​
​
We can lend you a mat and bolster, if you don't have your own
(we have up to 5 spare mats).
​
It's nice for you to bring your own blanket or throw for the
relaxation at the end of yoga classes.
​
Please let your instructor know if you have any injuries or physical restraints.
​
​
​
Popular types of yoga
Medi Yoga: Stressmestring Kurs med Karianne fra Vlinderhagen hos Yoga Stavanger By the Sea
​
Vinyasa yoga: Also called flow yoga. Follows a continuous movement of shifting poses.
​
Ashtanga yoga: Follows a regular and set pattern of dynamic movements – the same all over the world. More suited to more advanced practitioners.
​
Hatha yoga: An umbrella term. The poses are more thorough and are usually held longer than Vinyasa.
​
Yin yoga: Calm relaxation yoga, with a focus on flexibility and easing the joints.
The same pose is held for several minutes.
​
Hot yoga:
Follows a rigid sequence in a room with a temperature set to 30-40 degrees Celsius.
